La Bonne Cuisine

La Bonne Cuisine Catering and Events is a full service wedding and corporate event catering company serving the San Francisco Bay area. 

 

ASIAN SALAD

Ingredients:
 

Asian Salad: Shredded Cabbage, Slivered Almonds, Green Onions, And Carrots, Fried Rice Noodles (Rice Vinegar and Sesame Dressing)

 

Nutritional Information: 

Calories 858

Sodium 2,37 mg

Total Fat 61 g

Potassium 1,13  mg

Saturated 25 g

Total Carbs 34 g

Polyunsaturated 6 g

Dietary Fiber 16 g

Monounsaturated 23 g

Sugars 4 g

Trans 0 g

Protein 24 g

Cholesterol 67 mg

Vitamin A 0%

Calcium 17%

Vitamin C 20%

Iron 6%

Vegan YES

Nuts YES

Dairy NO

Weight Watcher Points 5

 

Noodles are an essential ingredient and staple in Chinese cuisineChinese noodles vary widely according to the region of production, ingredients, shape or width, and manner of preparation. They are an important part of most regional cuisines within China, as well as in Singapore, and other Southeast Asian nations with sizable overseas Chinese populations.

Chinese-style noodles have also entered the cuisines of neighboring East Asian countries such as Korea (jajangmyeon) and  (ramen), as well as Southeast Asian countries such as Vietnam (hủ tiếu and mì xào are both examples of Vietnamese dishes that are of Chinese origin), the PhilippinesThailand, and Cambodia.

BEET AND BURRATA

Ingredients: 

with Himalayan Salt, Black Pepper, Basil and Napa Valley EVOO

Nutritional Information: 

Calories 130

Sodium 170 mg

Total Fat 2 g

Potassium 95 mg

Saturated 1 g

Total Carbs 26 g

Polyunsaturated 1 g

Dietary Fiber 2 g

Monounsaturated 1 g

Sugars 11 g

Trans 0 g

Protein 3 g

Cholesterol 0 mg

Vitamin A 20%

Calcium 10%

Vitamin C 0%

Iron 20%

 

Vegan YES

Nuts YES

Dairy NO

Weight Watcher Points 5

The beetroot is the taproot portion of the beet plant,[1] usually known in North America as the beet, also table beetgarden beetred beet, or golden beet. It is one of several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves (called beet greens). These varieties have been classified as B. vulgaris subsp. vulgaris Conditiva Group.

Other than as a food, beets have use as a food colouring and as a medicinal plant. Many beet products are made from other Beta vulgaris varieties, particularly sugar beet.

 

Burrata is a fresh Italian buffalo milk cheese made from mozzarella and cream. The outer shell is solid mozzarella, while the inside contains stracciatella and cream, giving it an unusual, soft texture.

It is also defined by some sources as an outer shell of mozzarella filled with butter or a mixture of butter and sugar. This agrees with original meaning of the word burrata, literally "buttered" in Italian.

It is usually served fresh and at room temperature.

 

 

Tomato, Watermelon and Mint Salad

Calories 270

Sodium 80 mg

Total Fat 12 g

Potassium 0 mg

Saturated 7 g

Total Carbs 38 g

Polyunsaturated 0 g

Dietary Fiber 3 g

Monounsaturated 0 g

Sugars 6 g

Trans 1 g

Protein 15 g

Cholesterol 40 mg

Vitamin A 2%

Calcium 6%

Vitamin C 2%

Iron 4%

Vegan YES

Nuts NO

Dairy NO

Weight Watcher Points 2

Watermelon (Citrullus lanatus) is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties have been cultivated. The fruit can be eaten raw or pickled and the rind is edible after cooking.

Considerable breeding effort has been put into disease-resistant varieties. Many cultivars are available that produce mature fruit within 100 days of planting the crop.

A cherry tomato is a rounded, small fruited tomato thought to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes.[2] Cherry tomatoes range in size from a thumbtip up to the size of a golf ball, and can range from being spherical to slightly oblong in shape. Although usually red, other varieties such as yellow, green, and black also exist.[3] The more oblong ones often share characteristics with plum tomatoes, and are known as grape tomatoes. The berry tomato is regarded as a botanical variety of the cultivated berry, Solanum lycopersicum var. cerasiforme.[4]

 

Grilled Zucchini

Calories 30 

Sodium 0 mg 

Total Fat 0 g 

Potassium 0 mg 

Saturated 0 g 

Total Carbs 0 g 

Polyunsaturated 0 g 

Dietary Fiber 0 g 

Monounsaturated 0 g 

Sugars 0 g 

Trans 0 g 

Protein 0 g 

Cholesterol 0 mg 

 Vitamin A 0% 

Calcium 0% 

Vitamin C 0% 

Iron 0% 

 

Vegan YES

Nuts NO

Dairy NO

Weight Watcher Point 1

 

Grilled Mini Peppers 

Calories 95 

Sodium 650 mg 

Total Fat 2 g 

Potassium 0 mg 

Saturated 5 g 

Total Carbs 34 g 

Polyunsaturated 0 g 

Dietary Fiber 2 g 

Monounsaturated 0 g 

Sugars 0 g 

Trans 0 g 

Protein 11 g 

Cholesterol 25 mg 

Vitamin A 0% 

Calcium 0% 

Vitamin C 0% 

Iron 0% 

 

Vegan YES

Nuts NO

Dairy NO

Weight Watcher Point 1

Grilled Button Mushroom 

Calories 195 

Sodium 756 mg 

Total Fat 13 g 

Potassium 130 mg 

Saturated 4 g 

Total Carbs 7 g 

Polyunsaturated 0 g 

Dietary Fiber 1 g 

Monounsaturated 1 g 

Sugars 1 g 

Trans 0 g 

Protein 11 g 

Cholesterol 9 mg 

Vitamin A 55% 

Calcium 8% 

Vitamin C 19% 

Iron 4% 

 

Vegan YES

Nuts NO

Dairy NO

Weight Watcher Point 2

 

Zucchini (/zuːˈkiːniː/, American English) or courgette (/kʊərˈʒɛt/, British English) is a summer squash which can reach nearly a metre in length, but is usually harvested immature at 15 to 25 cm (6 to 10 in).[1] In Britain and Ireland a fully grown zucchini is referred to as a marrow. In South Africa it is known as a baby marrow. 

Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color.[2] 

In a culinary context, zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment. Botanically, zucchinis are fruits, a type of botanical berry called a "pepo", being the swollen ovary of the zucchini flower

Zucchini, like all squash, has its ancestry in the Americas. However, the varieties of squash typically called "zucchini" were developed in northern Italy in the second half of the 19th century, many generations after the introduction of cucurbits from the Americas in the early 16th century. 

 

Vine sweet mini peppers are a hybrid sweet pepper, small in size sold in an assorted tri-color pack under the Master's Touch Label.[1] It was originally developed in the late 1990s by Bionova Produce Inc. formerly R.B. Packing Inc. following the trend to go "mini" that continues to grab attention in the produce arena. Genetic research and actual work was done by DNA Plant Technology, formerly a subsidiary of Savia Holding Company, also the holding company for Bionova Produce Inc. 

 

Agaricus bisporus is an ediblebasidiomycetemushroom native to grasslands in Europe and North America. It has two color states while immature—white and brown—both of which have various names. When mature, it is known as portobello mushroom, often shortened to just portobello (also spelled portabello or portabella [2]). Smaller sized portobello mushrooms may be called portobellini or portabellini. 

When immature and white, this mushroom may be known as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, and champignon mushroom. When immature and brown, this mushroom may be known variously as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, cremini or crimini mushroom, baby bella, brown cap mushroom, or chestnut mushroom.[3] 

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